Yesterday I made some kind of risotto for dinner...I call it risotto, but it is slightly different, but as delicious as the original one :)
You can use any of the regular spices for give it the original taste. Let's see my version.
Ingredients, for 2
250 calories/portion
time: 20 minutes, budget: £3.50
small spoon olive oil
1/2 chopped white onion
1/2 pack of fine trimmed beans
1/2 bunch of asparagus
1/2 pack of babycorn & mangetout
6 cherry tomatoes
1 cup of bulgur wheat
half banana
water
Parmesan on the top
spices as you like it - I used a bit of chili, nutmeg, salt of course, black pepper
Fry the onion on the olive oil, add the chopped vegetables, except tomatoes. Add spices. Heat a bowl of water for the bulgur, you can add the bulgur to the cold water and boil them together. Use 2-3 cups of water and keep an eye on, add more during heating if needed.
If your veg soft enough, add the mashed half banana and the tomatoes.
Add the cooked bulgur to the whole mix in to the pan, and mix together. It should get similar texture to risotto...taste it and add some more spice if needed.
Top it with Parmesan, but not too much. Enjoy your spoon of health!
1/2 chopped white onion
1/2 pack of fine trimmed beans
1/2 bunch of asparagus
1/2 pack of babycorn & mangetout
6 cherry tomatoes
1 cup of bulgur wheat
half banana
water
Parmesan on the top
spices as you like it - I used a bit of chili, nutmeg, salt of course, black pepper
Fry the onion on the olive oil, add the chopped vegetables, except tomatoes. Add spices. Heat a bowl of water for the bulgur, you can add the bulgur to the cold water and boil them together. Use 2-3 cups of water and keep an eye on, add more during heating if needed.
If your veg soft enough, add the mashed half banana and the tomatoes.
Add the cooked bulgur to the whole mix in to the pan, and mix together. It should get similar texture to risotto...taste it and add some more spice if needed.
Top it with Parmesan, but not too much. Enjoy your spoon of health!
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