me

Ok, I need to start somehow…Of course it's all about diet, or mostly about healthy and calorie less food. I like to share own created recipes, giving ideas for low calorie and mostly vegetarian foods. I am going to post my daily dishes, describing how I made them, how may calories they are and something about the budget.
That blog is a non-official site for everybody who try to change to a healthier, but not distressed lifestyle.
A bit more about me: I am pretty picky on food, I don't really like meat, but I like sweets and like drinking nice beer, ale or wine. I really like all vegetables and always tried to make sure, that my food is as healthy as possible. And I know, my huge enemy are carbohydrates - such an ordinary woman…:)
So compare to all of that I keep an eye on my daily calories and exercises. I am using an application for counting calories (1200\day) and my own rules are: eating fruits till midday - nothing else, not eating any bread, pasta, pizza, etc (all good stuff:)) and avoiding sugar.
So if you still interested, follow my recipes and don't be shy to share yours, or comment on my notes.

6/27/2014

Variable tuna salad

What could you do if you have a half empty fridge...with different foods from your weekly menu...but not enough for any complete dish?

Mix them, top with tuna and a spoon of pesto. Spice it and enjoy.

 I used
olives (5)
cherry tomato
green beans
lamb lettuce
green leaves
fresh basil
tuna (40gramms)
red pesto

depend on the added ingredients 200 ish calories, 10 minutes to get ready from maximum of £3

I mixed all the green leaves with the chopped tomato and chopped olives. Fried a bit the green beans with a spoon of pesto, added the tuna. Heated them up - just because I wanted to eat something warm, and mixed with the base salad. I used only fresh basil to spice my evening spoonful of health.



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