me

Ok, I need to start somehow…Of course it's all about diet, or mostly about healthy and calorie less food. I like to share own created recipes, giving ideas for low calorie and mostly vegetarian foods. I am going to post my daily dishes, describing how I made them, how may calories they are and something about the budget.
That blog is a non-official site for everybody who try to change to a healthier, but not distressed lifestyle.
A bit more about me: I am pretty picky on food, I don't really like meat, but I like sweets and like drinking nice beer, ale or wine. I really like all vegetables and always tried to make sure, that my food is as healthy as possible. And I know, my huge enemy are carbohydrates - such an ordinary woman…:)
So compare to all of that I keep an eye on my daily calories and exercises. I am using an application for counting calories (1200\day) and my own rules are: eating fruits till midday - nothing else, not eating any bread, pasta, pizza, etc (all good stuff:)) and avoiding sugar.
So if you still interested, follow my recipes and don't be shy to share yours, or comment on my notes.

9/08/2014

Lasagne - carbonhydrate free

Delicious zucchini based lasagne 

Ingredients:
a medium/large zucchini
2 eggs
4 tbs oat
basil
salt
garlic

topping:
tomato sauce - I used Lloyds Gossman basil&tomato
half red onion
light mozarella
sweetcorn
(bacon for him)

any green to the side

Grate the zucchini, drain it as you can - otherwise it is getting so juicy during the baking
Beat the eggs with the salt, basil and smashed garlic
Add the mixture to the zucchini and add the oat as well (you can grate it before)

Heat a bit of olive oil in a pan, add chopped onion, tomato sauce and sweetcorn. Heat it a bit.

Put your zucchini mixture to a baking pan, top with the tomato sauce. (Men version: add bacon to the topping, or lie them to the bottom of the pan.)
 
Bake it for 20 minutes in a preheated oven. Add the mozzarella on the top and bake it for 5 more minutes.

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