me

Ok, I need to start somehow…Of course it's all about diet, or mostly about healthy and calorie less food. I like to share own created recipes, giving ideas for low calorie and mostly vegetarian foods. I am going to post my daily dishes, describing how I made them, how may calories they are and something about the budget.
That blog is a non-official site for everybody who try to change to a healthier, but not distressed lifestyle.
A bit more about me: I am pretty picky on food, I don't really like meat, but I like sweets and like drinking nice beer, ale or wine. I really like all vegetables and always tried to make sure, that my food is as healthy as possible. And I know, my huge enemy are carbohydrates - such an ordinary woman…:)
So compare to all of that I keep an eye on my daily calories and exercises. I am using an application for counting calories (1200\day) and my own rules are: eating fruits till midday - nothing else, not eating any bread, pasta, pizza, etc (all good stuff:)) and avoiding sugar.
So if you still interested, follow my recipes and don't be shy to share yours, or comment on my notes.

9/07/2014

Sugarfree oat biscuit

A very easy and quick biscuit without sugar and flour. If you fancy for sweetness…


Ingredients:

2 banana
2 cup of oat porridge or use any museli that you like
1 egg
4 tbs coconut oil
1 tbs coconut flakes
2 tbs coconut milk
1 grated apple
a pinch of baking soda
a huge handful raisin or any mixed nuts, chopped dried fruit
Spices as you like it: lemondrops, cinnamon etc


You just need to mix all ingredients in a bowl with a fork. If the texture is to smooth use museli to make it harder.

Preheat oven to 190 ℃, butter a baking pan and make small balls with a spoon.

Bake them until getting brown on the top.



Enjoy!

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