Avocado matters

Okey, there is no reason to deny, I fall in love with avocado that summer. That means I buy minimum 2 of it on each week, and I could eat it every day. I need to stop myself, because non of the foods are healthy to have every single day.
So back to "my love", ❤ I started to eat only with salad and as a dip. Then found some interesting way to use and started to vary with vegetables and fruits. I used instead butter in cupcake and made ice cream with.

For today I brought two of my recipes, a savory dip and a sweety. :)

Avocado hummus

calories/half portion 275
time: 5 minutes, budget £2

What you need for it
-full avocado
-garlic
-can of chickpeas
-5 cherry tomatoes (can use sun-dried with oil, that case don't use any other fat)
-5 olives (can cancel if you don't like)
-1tbs olive oil
-salt
-pepper

Put all of the ingredient in to a bowl and smash with a hand blender. Chilled in the fridge. Can keep in for 2-3 days.
Enjoy the spoonful of health on it's own, nibble crackers with it, or dip carrot, cucumber fingers in. 

Avocado - fresh fruit sweet-cream

calories 300/half portion
time: 5 minutes, (ice version plus 2 hours)
budget £3

Use
-full avocado
-400 g fat free greek yoghurt
-cup raw raspberry (variable)
-a handful sugar free muesli, or raisin, or coconut flakes (mix mach all of them, but do not use too much - they're not calorie less)
-half can of light coconut milk

-gelatine (no sugar, no color) if you wanna make it thicker than a normal yoghurt - is recommended for the chilled version

Put them - except raspberry - into a bowl, smash with hand blender. Add the gelatin and keep in the freezer for 2 hours.
Topped the cream with raspberry before you eat it.
(Men version with could come with maple syrup on the top as well)