me

Ok, I need to start somehow…Of course it's all about diet, or mostly about healthy and calorie less food. I like to share own created recipes, giving ideas for low calorie and mostly vegetarian foods. I am going to post my daily dishes, describing how I made them, how may calories they are and something about the budget.
That blog is a non-official site for everybody who try to change to a healthier, but not distressed lifestyle.
A bit more about me: I am pretty picky on food, I don't really like meat, but I like sweets and like drinking nice beer, ale or wine. I really like all vegetables and always tried to make sure, that my food is as healthy as possible. And I know, my huge enemy are carbohydrates - such an ordinary woman…:)
So compare to all of that I keep an eye on my daily calories and exercises. I am using an application for counting calories (1200\day) and my own rules are: eating fruits till midday - nothing else, not eating any bread, pasta, pizza, etc (all good stuff:)) and avoiding sugar.
So if you still interested, follow my recipes and don't be shy to share yours, or comment on my notes.

7/17/2014

New release of grilled halloumi salad


Do you remember my first sweet-savory salad recipe? That creation is always delicious....let's see, how it could be more?


Ingredients for 1 plate
  ~300 calories
time: 10 minutes, budget: £4
1 slice of light Halloumi cheese (I used Tesco light Halloumi, which is 70 calories/30g)
1/2 bunch asparagus
large handful lamb lettuce
5 cherry tomatoes
2 slices of melone
1 slice of parma ham - man version ;)
small spoon olive oil or nut-dose butter
dash of balsamic vinegar (I used fig flavored that time)
nutmeg, salt depends on how savory or sweety you fancy for
Quickly fry the chopped asparagus on the butter or olive oil. At the same time prepare the lettuce on your plate. Cut into two half the parma ham and cover the melon slices with it. Put on your plate as well. Chop tomatoes in half and add on the top.

Add a bit of nutmeg and salt to the asparagus. It's nearly done.
Topped the asparagus on the lettuce, drop the cheese to the same pan. It takes 1-1 minute to get grilled both sides. Then put it on your plate, pour the balsamic vinegar on the top...your daily spoonful of health is ready, sit back and enjoy!
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