me

Ok, I need to start somehow…Of course it's all about diet, or mostly about healthy and calorie less food. I like to share own created recipes, giving ideas for low calorie and mostly vegetarian foods. I am going to post my daily dishes, describing how I made them, how may calories they are and something about the budget.
That blog is a non-official site for everybody who try to change to a healthier, but not distressed lifestyle.
A bit more about me: I am pretty picky on food, I don't really like meat, but I like sweets and like drinking nice beer, ale or wine. I really like all vegetables and always tried to make sure, that my food is as healthy as possible. And I know, my huge enemy are carbohydrates - such an ordinary woman…:)
So compare to all of that I keep an eye on my daily calories and exercises. I am using an application for counting calories (1200\day) and my own rules are: eating fruits till midday - nothing else, not eating any bread, pasta, pizza, etc (all good stuff:)) and avoiding sugar.
So if you still interested, follow my recipes and don't be shy to share yours, or comment on my notes.

7/10/2014

Fake Moussaka

I am sure that everybody knows the traditional Greek meal, Moussaka. Yesterday I made my version without meat of course and as healthy as I could.

How?
Calories 250/portion (I made 3 portion from those)
Time 35 mins, budget £4


Have
-2 courgette
-2 aubergine
-1 onion
-200 g button mushroom
-2 tsp olive oil
-350 g tomato sauce (I used  Lloyds Gossman again - I really like it, tasty and contains only 65cal/100 g)
-parmesan

It's really simple. Pour 1tsp oil to the bottom of a pan. Put the chopped onion in first, than make layers from the sliced aubergine and courgette. Pour on the tomato sauce, an other tsp oil and add the mushroom. Bake it for 30 minutes in preheated oven. (try the courgettes before you take it off, if it is soft enough, you are ready.) Serve with parmesan on top.

Man version: I cooked some pasta and fried 2 slices of bacon for him. Used it as a base layer and topped with the fake moussaka.


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