me

Ok, I need to start somehow…Of course it's all about diet, or mostly about healthy and calorie less food. I like to share own created recipes, giving ideas for low calorie and mostly vegetarian foods. I am going to post my daily dishes, describing how I made them, how may calories they are and something about the budget.
That blog is a non-official site for everybody who try to change to a healthier, but not distressed lifestyle.
A bit more about me: I am pretty picky on food, I don't really like meat, but I like sweets and like drinking nice beer, ale or wine. I really like all vegetables and always tried to make sure, that my food is as healthy as possible. And I know, my huge enemy are carbohydrates - such an ordinary woman…:)
So compare to all of that I keep an eye on my daily calories and exercises. I am using an application for counting calories (1200\day) and my own rules are: eating fruits till midday - nothing else, not eating any bread, pasta, pizza, etc (all good stuff:)) and avoiding sugar.
So if you still interested, follow my recipes and don't be shy to share yours, or comment on my notes.

7/15/2014

My alternative to sweets I.

My worst enemy on any diet is sweets. I love them, any of them: chocolat, ice cream, chocolate-ice cream...:D etc
So what should I do if I am hungry for sweet but no, I can't have any. Because I decided, no sugar at all! ???!!!!!! The first couple days was awful, I wanted my chocolate bar, chocolate-mint balls, amazing Ben and Jerry's...you know what I mean, right?
Let's think about what is sweet but not full of sugar...fruits. OK. what else, which is similar to ice cream?...YOGHURT. FAT FREE!

All you need is a cup of fat free yoghurt - usual calories 55/100g
A cup of your favorite fruit - my best choice were raspberries 60 cal /cup
Mash raspberries and mix with the yoghurt. Top with cinnamon. You're ready :)

Or there are some alternatives: use coconut milk, it's very creamy and suit to pineapple. Mix them together and put in to the freezer for an hour. You are nearly there...healthy, less calories than ice cream but still delicious.
ENJOY!
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